Salmon e ruile ka protheine, amino acid le limatlafatsi tse ling, hammoho le calcium, magnesium, zinki le liminerale tse ling le trace elements.Ho phaella moo, salmon e na le unsaturated fatty acids, e phethang karolo ea bohlokoa letlalong la katse le moriri., Phello ea ho eketsa molumo oa moriri.Salmon e ka boela ea matlafatsa tšireletso ea katse ea hau mme ea thusa ho ntlafatsa pono ea eona.