Ntja e omisitsoeng ea salmon e tšoara feme ea lijo tse bobebe le baetsi ba lijo tsa lintja
Qhatsetsa-e omisitsoengdijo tsa ntja
Ho na le phapang e itseng lipakeng tsa mekhoa ea tlhahiso ea lijo tsa ntja tse omisitsoeng ka leqhoa le lijo tse omeletseng tsa ntja.Haeba lijo tsa ntja e omeletseng e le ho sila lisebelisoa tse tala hore e be phofo ebe li kopanya, joale lijo tsa ntja tse omisitsoeng li thehiloe ho lijo tse omeletseng tsa ntja, 'me khetho e molemo.lihlahisoa tse tala, ebe o li ntša metsi pele o etsa lijo tsa ntja.
Ka kakaretso, lijo tsa ntja tse omisitsoeng ka leqhoa li hloka ho moafatsa metsi ka har'a nama e ncha e le lisebelisoa tse tala, ebe li ntša limolek'hule tsa metsi tlas'a khatello e phahameng.Lijo tsa ntja tse omisitsoeng ke serame, ka tsela e itseng, li "omile" ho feta lijo tse omeletseng tsa ntja.Ka lebaka la metsi a seng makae, li na le nako e telele ea nako e telele 'me li na le phepo e nepahetseng bakeng sa boima bo tšoanang.Leha ho le joalo, ho hlokahala hore u be le metsi haufi ha u fepa.
Molemo:
1. Boima bo bobebe le bophelo bo bolelele ba sethala
2. Haufi le thepa e tala hobane ho omisoa feela ho etsoa
3. Tlas'a theknoloji ea sejoale-joale, limatlafatsi lia bolokeha"
Salmon e omisitsoeng ka leqhoae ruile ka liprotheine le li-amino acid, 'me e na le k'halsiamo, zinki, magnesium le liminerale tse ling le li-trace elements, tse ka fanang ka likatse ka phepo e ntle le likarolo tse ling tse tlatsetsang.Ho phaella moo, salmon e na le li-unsaturated fatty acids, tse phethang karolo ea bohlokoa letlalong la katse le moriri, tse ka khabisang le ho eketsa molumo oa moriri.Salmon e ka boela ea matlafatsa tšireletso ea katse ea hau mme ea thusa ho ntlafatsa pono ea eona.